Programs
One-on-one Coaching
For those interested in one-on-one coaching with me, I encourage a half-hour Discovery Session for $35. If we decide to move forward with a coaching package within the next 30 days, the $35 will be credited back towards that first package.
50-minute coaching sessions are $100 each or packaged together at a lower rate of $375 for four sessions. I recommend clients committing to a month, one session per week. I’ve found that the ongoing communication has proven to be most effective. Sessions are via telephone. The cancellation policy is 24 hours in advance and payment is via Paypal.
The coaching package includes email correspondence between sessions, positive encouragement and support and full confidentiality. I would be honored to be a part of your growth experience as your coach and to help you to obtain and maintain the resources to keep you focused on staying on the path to your full happiness potential.
To book your Discover consultation or your first package of sessions, send me an email with your dates/times and your time zone. ~ click here to contact me.
“Having Cara as a coach has benefited me immensely. I feel like she has special talent to encourage me and make suggestions in a gentle way. I particularly like to hear her voice which is soothing and calming. This is what I look forward to every week when I check in with her. She listens well and gives me room to express my feelings and come up with new creative ideas for my life’s journey. I am lucky to have found her among all the coaches that are out there because she gets me and has a psychological background which enhances the process. I have made great strides since our sessions began and I hope to continue to work with her on all my career and personal issues.”
Regina Freedman
Manhattan, New York
www.shiftshapecoaching.com
You can truly transform your life. Are you ready to be gently guided towards the answers? Are you ready for life fulfillment now? My coaching approach is collaborate. We will work together to identify areas in your life that need action, figure out what fulfillment looks like to you, and develop an action plan to live a life of passion and purpose that is unique to you. I will share my insights and expertise with you in a supportive environment where you can overcome obstacles that stand in the way of your BIG dream and your full happiness potential.
My training comes from my Bachelor’s degree in Communications, my Master’s degree in Counseling Psychology, my Doctorate (PsyD) degree in Psychology and an ICF-certified Certified Professional Coaching program. My life experiences have given me hands-on training to be connect with and be empathetic towards the common struggles on the road to life fulfillment. Happiness is in your reach. You do not have to wait for happiness any longer. You can overcome your struggles and experience the happiness mindset starting today. Stop talking and dreaming and start taking action.
“As a coach myself, having Cara’s support and guidance inspired me to flourish. Cara helped me hold onto my vision and capitalized on my strengths. Her style as a coach made me feel at ease and safe to explore issues which were personal blocks. Her gentle but direct way of coaching around challenges had me thinking about what I had control over rather than my trying to rearrange the world to make me feel in control. Her sensitivity and humor made the obstacles seem less intimidating and easily surmountable! It is Cara’s ability to hear and see “what’s behind the words” that is one of her many gifts!”- Joanne Baskin
Montreal, Canada
Founder, Ignitus Life Coaching
www.ignitus.ca
“Drawing from modern psychology teachings and intuitive spiritual wisdom, Dr. Cara Alana supported me briliantly in reaching my personal, relationship and professional goals. Her insights, encouragement and powerful questions allowed me to remain focused, non-judgmental and authentic as I progressed on my journey.”
Twila Berget, PhD
Irvine, CA
“Dr. Cara Alana has an uncanny ability to connect with people. Her mind is like a steel trap, and her skill and ability level for establishing relationships with people is unlike any I have ever seen. I trusted her implicitly from the start and her discretion and integrity are matched only by her inspiration and wisdom for turning dreams into reality.”
Dr. Steven Barrett
Huntington Beach,
